About —

We are believers in the Christian Faith.

1 Corinthians  3:16-17 calls our bodies “God’s Temple”. 

Why would we want to desecrate this Holy place? Yet, in 2010 more than 524 million people were obese. In 2030, just 4 years from now, that number will be 1,13 billion. Obesity is defined as abnormal fat accumulation that may impair health. It is measured by the Body mass index (BMI), which is the ratio in weight in kilograms the height in meters.

Now the good news. There are 5 regions in the world where people enjoy great health. A significant number of these become centenarians. Dan Buettner, the inventor of the term “Blue Zones” identified these areas and labels them “Blue Zones”.  They are:

• Ikaria, Greece
• Sardinia, Italy
• Loma Linda, USA
• Nicoya, Costa Rica
• Okinawa, Japan.